A Swim Spa for your health
Swimming is a great form of all-round exercise, it's ideal if you want to be more active and stay healthy, whatever your age or ability.
Swimming is generally regarded as a great way to help you improve your heart rate and blood flow and can help to maintain a health weight. It also helps build muscle and has fat burning benefits. Swimming provides many additional benefits that other forms of exercise do not.
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Whole Body Exercise
Swimming engages nearly all of your major muscle groups which helps improve strength, flexibility and endurance. By using your whole body while being low-impact and versatile, swimming is one of the most comprehensive and beneficial full body workouts available.
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Muscle Toning
Swimming is a far more effective way of toning your muscles than most other forms of cardiovascular exercise. When you swim you get the cardio part of your workout while also working on an even body tone.
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Stay healthy
Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Swimming actually boosts endorphins in the body that increase the feelings of wellbeing.
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Be Active
A 30-minute session of moderate to vigorous-intensity aerobic activity in your swimspa or pool on one of more days a week will count towards your recommended weekly activity.
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Make exercise fun
The idea of endlessly running around a track or cycling on a stationary bike doesn't appeal to a lot of people. For most people, swimming is a safe and effective form of exercise. Swimming is also a great way for families to have fun together. With a swim spa you can exercise, have fun and stay fit in your own aqua gym.
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Low Impact yet High Intensity
Water helps support your body weight which makes swimming gentle on your joints and making it a go to exercise choice for all fitness levels, and is great way for people with injuries to get a good workout and aid recovery.
Unlike an installed swimming pool a swim spa has the advantage of being substantially less expensive to heat, easier to look after and can be used all year even when not enclosed. A traditional swimming pool is expensive to install and can be a liability when selling a home - a swim spa can either be sold as an extra or taken with you.
A swim spa offers an excellent way for you to regain and maintain a healthy body, stay fit and have fun, they are less expensive than a swimming pool to install and a fraction of the cost to run.